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Home » Recipes » Quinoa & Brown Rice Hot Cereal
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Quinoa & Brown Rice Hot Cereal

Contributed by: Sarah House for Bob's Red Mill Test Kitchen

High protein breakfast - great way to start your day, especially post-workout. Gluten Free, Lactose Free, Low Cal, Low Fat, No Sugar, Organic, Soy Free, Vegan.

Directions

Bring water and salt to a boil. Add quinoa and brown rice farina and reduce heat to medium. Let cook about 8 minutes, stirring occasionally.

Serves 4.
Quinoa & Brown Rice Hot Cereal

Servings: 4

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Products Used in this Recipe

Organic Quinoa Grain
 Gluten Free
Organic Quinoa Grain
View Details »
Organic Brown Rice Farina
 Gluten Free
Organic Brown Rice Farina
View Details »
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Nutritional Information

Serving Size: 216g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 140  
Calories from Fat 10  
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0g 0%
Sodium 310mg 13%
Potassium 0mg 0%
Total Carbohydrate 28g 9%
Dietary Fiber 2g 8%
Sugars 0g %
Protein 4g %
Phosphorus 0mg 0%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.