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Home » Recipes » Sweet Potato-Almond Waffles with Crispy Oven-Baked Cornflake Chicken
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Sweet Potato-Almond Waffles with Crispy Oven-Baked Cornflake Chicken

Contributed by: Cara Lyons

Contribution for our 2012 Whole Grain Brunch partnership with Attune Foods. This recipe was not tested by Bob's Red Mill. *Indulgent* Gluten Free, High Fiber, Lactose Free, Soy Free.

Chicken

  • 12 oz boneless, skinless Chicken Breast, cut into 4 equal pieces
  • 1 cup unsweetened Almond Milk
  • 1 Tbsp Cider Vinegar
  • 1/4 cup GF All Purpose Baking Flour
  • 1/2 tsp Chili Powder
  • 1 Egg White
  • 1 cup Erewhon Corn Flakes Cereal

Waffles

Directions

Chicken

Step 1

Place chicken in a medium bowl. Whisk together almond milk and cider vinegar and pour over chicken. Cover and refrigerate for 30 - 60 minutes.

Step 2

Preheat oven to 375°F. Set a wire rack on top of a rimmed baking sheet and mist with cooking spray.

Step 3

Measure the flour and chili powder into a medium zip-top plastic bag and shake to combine. Place the egg white in a small bowl. Grind the cereal into a coarse meal using a small food processor and pour the crumbs onto a plate.

Step 4

Remove all of the chicken from the milk and place in the bag with the flour. Shake until the chicken is fully coated. Dip each piece of chicken in the egg white and then roll in the cornflake crumbs. Transfer to the baking rack.

Step 5

Bake for 17 - 20 minutes, until lightly browned on the outside and no longer pink inside.

Waffles

Step 1

Mist waffle iron with cooking spray and preheat according to manufacturer's directions.

Step 2

In a medium bowl, whisk together the almond meal, arrowroot, baking powder, salt and cinnamon.

Step 3

In a separate bowl or large glass measuring cup, whisk the eggs, sweet potato, almond milk and syrup. Pour the wet ingredients over the dry ingredients and mix well.

Step 4

Spoon batter evenly into waffle iron. Close the waffle iron and cook for 10 - 12 minutes, or until waffles are crisp on the outside and cooked through.

Waffles may be kept in a warm oven until ready to serve.

Step 5

To serve, place one waffle on each of four plates and top with one piece of chicken. Serve with maple syrup.
Sweet Potato-Almond Waffles with Crispy Oven-Baked Cornflake Chicken

Servings: 4

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Products Used in this Recipe

GF All Purpose Baking Flour
 Gluten Free
GF All Purpose Baking Flour
View Details »
Almond Meal/Flour
 Gluten Free
Almond Meal/Flour
View Details »
Arrowroot Starch
 Gluten Free
Arrowroot Starch
View Details »
Baking Powder
 Baking Aids
Baking Powder
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
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Nutritional Information

Serving Size: 305g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 430  
Calories from Fat 180  
Total Fat 20g 31%
Saturated Fat 2.5g 13%
Trans Fat 0g %
Cholesterol 1045mg 48%
Sodium 720mg 30%
Potassium g %
Total Carbohydrate 35g 12%
Dietary Fiber 5g 20%
Sugars 10g %
Protein 30g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.