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Home » Recipes » Coconut Cashew Sheera
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Coconut Cashew Sheera

Contributed by: Rajashree Karwa, co-author of Flip Cookbook

A quick Indian dessert inspired by Tarla Dalal. This recipe was not tested by Bob's Red Mill. *Indulgent* Gluten Free, High Fiber, Soy Free.

  • 1 cup Cashew Pieces
  • 1 cup Organic Coconut Flour
  • 3 Tbsp Ghee (or Coconut Oil if vegan)
  • 3/4 cup Honey
  • 1-1/2 to 2 cups Water
  • 1/4 tsp ground Cardamom (or a few pods that you crush)
  • a few strands of Saffron (optional)

Directions

Step 1

In a grinder/mixer coarsely grind the cashews. Sift the coconut flour.

Step 2

Heat the ghee (or coconut oil) over medium low heat in a heavy pan. Add the coconut flour and ground cashews. Stir until the mixture becomes a light brown color, about 5 - 7 minutes.

Step 3

In a small bowl mix the saffron with a tablespoon of water so that the color and fragrance starts releasing.

Step 4

Lower the heat. Mix the honey into the flour mixture. Add water slowly (about 1/2 cup at a time). You may need more than 2 cups depending on how much of the water is absorbed by the flour. Basically you want the mixture to look like a smooth thick paste/dough and not crumbly. Add the saffron and cardamom. Cook for another 5 minutes.

Step 5

Dry roast a few whole cashews in a small non-stick pan till they start browning. Serve the sheera pipping hot garnished with cashews!

Serves 6 - 8.
Coconut Cashew Sheera

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Servings: 6 - 8

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Products Used in this Recipe

Baking Aids
Cashew Pieces

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Flours & Meals
Organic Coconut Flour

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Nutritional Information

Serving Size: 119g
Recipe Yield: 6 - 8
Amount Per
Serving
% Daily
Value
Calories 290  
Calories from Fat 130  
Total Fat 14g 22%
Saturated Fat 6g 30%
Trans Fat 0g %
Cholesterol 10mg 3%
Sodium 35mg 1%
Potassium g %
Total Carbohydrate 39g 13%
Dietary Fiber 6g 24%
Sugars 28g %
Protein 5g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.