SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Quinoa-Crusted Chicken Strips with Chipotle Pepper Drizzle
Share This:

Quinoa-Crusted Chicken Strips with Chipotle Pepper Drizzle

Contributed by: Bob's Red Mill

Crunchy quinoa coats tender chicken with a hint of cumin and bakes to a crisp that is as good as deep-fried (with a fraction of the oil!). Low Sugar, Organic, Soy Free.

  • 1 cup Organic Quinoa Grain
  • 2 cups Water
  • Olive Oil Spray
  • 1-1/2 lbs boneless, skinless Chicken Breasts, cut into 3/4-inch strips
  • 2 Tbsp Orange Juice
  • 1-1/2 tsp Sea Salt
  • 1 tsp ground Cumin
  • 1/2 tsp ground Paprika
  • 1 Egg
  • 1/4 cup Unbleached White Flour or Gluten Free All Purpose Flour
  • 1/2 cup Roasted Red Pepper, drained and chopped
  • 1 small Chipotle Chile, canned in adobo
  • 1/2 cup Sour Cream
  • 1/2 cup fresh Cilantro, plus extra for garnish

Directions

Step 1

On a sheet tray, spread two layers of paper towels.

In a quart saucepan, bring water to a boil. Add quinoa, reduce heat and simmer for 10 minutes. Drain water and spread quinoa on paper towels to dry, about 30 minutes.

Scrape quinoa off paper towels and into a deep plate or pie pan.

Step 2

Slice chicken into long, 3/4-inch thick strips and toss in a bowl with orange juice, 1/2 tsp salt, cumin and paprika.

Preheat oven to 425°F.

Step 3

In a deep plate or pie pan, whisk the egg. In another deep plate or pie pan, mix the flour and 1/2 tsp salt. Coat the chicken strips with the flour, then egg, then roll in the quinoa.

Step 4

Place a heavy sheet tray or baking pan in the hot oven for five minutes, take out and spray heavily with oil. Quickly place the chicken strips on the hot pan (making sure they do not touch). Spray with oil and bake 20 - 25 minutes.

Step 5

Meanwhile, in a blender or food processor, puree the roasted pepper, chipotle and cilantro. Add the sour cream and remaining 1/2 tsp salt and puree until smooth. Transfer to a bowl or eight small dipping bowls.

Serve the chicken on a bed of spinach, if desired, with sauce drizzled over or in bowls of dipping. Sprinkle with reserved cilantro.

Serves 8.
Quinoa-Crusted Chicken Strips with Chipotle Pepper Drizzle

Servings: 8

Rating

(Not yet rated)

Products Used in this Recipe

Grains Beans Seeds
Organic Quinoa Grain

View Details »
Baking Aids
Sea Salt

View Details »
Flours & Meals
Unbleached White Flour

View Details »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 221g
Recipe Yield: 8
Amount Per
Serving
% Daily
Value
Calories 240  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 85mg 28%
Sodium 520mg 22%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 2g %
Protein 23g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.