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Steel Cut Oats with Wild Rice and Blueberries

Contender for the 2011 Spar for the Spurtle. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Soy Free, Vegan.

  • 1 cup Steel Cut Oats that have been processed in a food processor for 30 seconds to 1 minute
  • 2 cups Wild Rice cooked
  • 3 Tbsp Coconut Butter
  • 1 cup Water (hot)
  • 2-1/2 cups Almond Milk plus more if desired (or other non-dairy or dairy milk)
  • 2 Bananas chopped
  • 2/3 cup ALMONDS WHOLE SHELLED chopped plus more to garnish
  • 1/2 cup Dried Blueberries (plus more to garnish)
  • 4 Tbsp Pure Maple Syrup plus more for garnish
  • 1/2 tsp Sea Salt


Step 1

In a sauce pan over medium heat, add coconut butter and steel cut oats. Toast, stirring constantly, 2 minutes.

Step 2

Add hot water and almond milk. Simmer until oats are done, approximately 20 minutes.

Step 3

Stir in cooked rice, bananas, almonds, blueberries, syrup and salt. Add more almond milk to achieve a desired consistency. Garnish with a sprinkle of almonds, dried blueberries and a drizzle of maple syrup.

Serves 8.
Steel Cut Oats with Wild Rice and Blueberries

Servings: 8


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Products Used in this Recipe

Heart Health Month
Steel Cut Oats

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Grains Beans Seeds
Wild Rice

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Baking Aids

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Baking Aids
Dried Blueberries

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Baking Aids
Sea Salt

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