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Home » Recipes » Steel Cut Oats with Wild Rice and Blueberries
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Steel Cut Oats with Wild Rice and Blueberries

Contributed by: Kierstan

Contender for the 2011 Spar for the Spurtle. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Soy Free, Vegan.

  • 1 cup Steel Cut Oats that have been processed in a food processor for 30 seconds to 1 minute
  • 2 cups cooked Wild Rice
  • 3 Tbsp Coconut Butter
  • 1 cup Hot Water
  • 2-1/2 cups Almond Milk, plus more if desired (or other non-dairy or dairy milk)
  • 2 Bananas, chopped
  • 2/3 cup Whole Shelled Almonds , chopped plus more to garnish
  • 1/2 cup Dried Blueberries , plus more to garnish
  • 4 Tbsp Pure Maple Syrup, plus more for garnish
  • 1/2 tsp Sea Salt

Directions

Step 1

In a sauce pan over medium heat, add coconut butter and steel cut oats. Toast, stirring constantly, 2 minutes.

Step 2

Add hot water and almond milk. Simmer until oats are done, approximately 20 minutes.

Step 3

Stir in cooked rice, bananas, almonds, blueberries, syrup and salt. Add more almond milk to achieve a desired consistency. Garnish with a sprinkle of almonds, dried blueberries and a drizzle of maple syrup.

Serves 8.
Steel Cut Oats with Wild Rice and Blueberries

Servings: 8

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Products Used in this Recipe

Steel Cut Oats
 Heart Health Month
Steel Cut Oats
View Details »
Wild Rice
 Grains Beans Seeds
Wild Rice
View Details »
Whole Shelled Almonds
 Baking Aids
Whole Shelled Almonds
View Details »
Dried Blueberries
 Baking Aids
Dried Blueberries
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
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Nutritional Information

Serving Size: 231g
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 320  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium g %
Total Carbohydrate 46g 15%
Dietary Fiber 6g 24%
Sugars 16g 0%
Protein 8g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.