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Home » Recipes » Butternut Squash and Crimini Mushroom Mock Risotto
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Butternut Squash and Crimini Mushroom Mock Risotto

Contributed by: Ellen Goldman

Contender for the 2011 Spar for the Spurtle. Adapted from Cooking Light Magazine. This recipe was not tested by Bob's Red Mill. *Indulgence* Gluten Free**, High Fiber, Soy Free.

  • 2 cups diced Butternut Squash
  • 4 Tbsp Olive Oil
  • 1 lb (4 cups) sliced Crimini Mushrooms
  • 1 cup diced Onion
  • 1 to 2 Tbsp diced fresh Garlic cloves
  • 2 cups Steel Cut Oats
  • 28 Fl. Oz. Chicken Broth (can be 2 - 14 oz cans)
  • 1 cup Dry White Wine
  • 3 oz (3/4 cup) grated Parmigiano-Reggiano cheese
  • 2 Tbsp Olive or Truffle Oil
  • 2 Tbsp Butter
  • 1 cup cooked large Shrimp

Directions

Step 1

Toss diced butternut squash with 1 Tbsp olive oil and bake at 350°F for 20 minutes, stirring every 6 minutes.

Step 2

Saute mushrooms in 2 Tbsp oil until soft. Set aside.

Step 3

Saute onions and garlic until golden in pan sprayed with cooking spray and 1 Tbsp oil. Add oats and cook 3 minutes, stirring constantly until oats just begin to brown.

Step 4

Stir in wine, stirring constantly until liquid is absorbed. Stir in 1 cup broth, cook 4 minutes stirring constantly until liquid is absorbed. Add remaining broth 1/2 cup at a time, stirring constantly until all liquid is absorbed (about 25 minutes).

Step 5

Add diced cooked squash, stir to thorougly mix. Add cooked mushrooms, stir to mix. Remove risotto from heat.

Step 6

Add cheese, olive or truffle oil, butter, pepper and salt to taste. Place servings in bowls, garnish with shrimp.

Serves 6.

Notes

**Use our Gluten Free Steel Cut Oats to make this recipe Celiac friendly.
Butternut Squash and Crimini Mushroom Mock Risotto

Servings: 6

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Products Used in this Recipe

Steel Cut Oats
 Heart Health Month
Steel Cut Oats
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Nutritional Information

Serving Size: 417g
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 510  
Calories from Fat 200  
Total Fat 22g 34%
Saturated Fat 7g 35%
Trans Fat 0g %
Cholesterol 50mg 17%
Sodium 530mg 22%
Potassium g %
Total Carbohydrate 55g 18%
Dietary Fiber 8g 32%
Sugars 6g 0%
Protein 22g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.