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Home » Recipes » Whole Wheat Couscous with Jalapeno Havarti, Bacon and Egg
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Whole Wheat Couscous with Jalapeno Havarti, Bacon and Egg

Contributed by: Tina from The Wandering Eater

This recipe was not tested by Bob's Red Mill. High Fiber, No Sugar.

  • 1 cup Whole Wheat Pearl Couscous
  • 1-1/4 cups Water
  • Kosher Salt and Ground Pepper
  • 2 large Eggs
  • 2 Tbsp shredded Jalapeno Havarti*
  • 2 to 3 slices Bacon, fried and coarsely chopped
  • 2 Tbsp thinly sliced Scallions or Chives

Directions

Step 1

In a small saucepan, bring the water to a boil. While waiting, add couscous to a clean frying pan (no oil or grease needed) and toast the couscous until it's lightly toasted. Remove from heat and set aside. Once the water is boiling, add the couscous and a pinch of salt; stir, reduce heat, and simmer until tender, about 20 minutes, or until all the water is absorbed. Remove from the heat and set aside.

Step 2

Meanwhile, heat a small nonstick pan over medium. Coat lightly with cooking spray. Add the egg and cook until white is set and yolk is still runny, about 3 minutes. Season egg to taste with salt and pepper. Repeat for the other egg (or you can cook both in one time, if you have a large nonstick pan).

Step 3

Serve couscous in a bowl (divided evenly) topped with cheese, egg, and scallion greens. Enjoy immediately.

Serves 2.

Notes

*Sharp cheddar or any flavorful, semi-soft cheese would work.
Whole Wheat Couscous with Jalapeno Havarti, Bacon and Egg

Servings: 2

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Products Used in this Recipe

Entrees
Whole Wheat Pearl Couscous

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Nutritional Information

Serving Size: 308g
Recipe Yield: 2
Amount Per
Serving
% Daily
Value
Calories 450  
Calories from Fat 120  
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 205mg 68%
Sodium 310mg 13%
Potassium g %
Total Carbohydrate 58g 19%
Dietary Fiber 8g 32%
Sugars 0g %
Protein 22g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.