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Home » Recipes » Vanilla-Berry Whole Wheat Couscous Breakfast Pilaf
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Vanilla-Berry Whole Wheat Couscous Breakfast Pilaf

Contributed by: Faith Gorsky from An Edible Mosaic

This recipe was not tested by Bob's Red Mill. High Fiber, Soy Free.

Directions

Step 1

Add the water, honey, coconut oil, cinnamon stick, vanilla bean paste, and salt to a medium saucepan; bring to a boil, then add the couscous and dried cherries.

Step 2

Bring back up to a boil, then cover, turn heat down to low, and simmer until all the water is absorbed, about 20 minutes.

Step 3

Turn heat off, cool to room temperature, then fluff with a fork.

Step 4

Stir in the blueberries, almonds, and ground flaxseed, and then transfer to 4 individual serving dishes. Top each with 2 tablespoons of yogurt and garnish with fresh mint leaves if desired.

Serves 4.
Vanilla-Berry Whole Wheat Couscous Breakfast Pilaf

Servings: 4

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Products Used in this Recipe

Baking Aids
Sea Salt

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Entrees
Whole Wheat Pearl Couscous

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Baking Aids
Tart Cherries

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Baking Aids
Slivered Almonds

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Grains Beans Seeds
Golden Flaxseed

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Nutritional Information

Serving Size: 282g
Recipe Yield: 4
Amount Per
Serving
% Daily
Value
Calories 400  
Calories from Fat 90  
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 180mg 8%
Potassium g %
Total Carbohydrate 69g 23%
Dietary Fiber 12g 48%
Sugars 30g 0%
Protein 10g 2%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.