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Home » Recipes » Chicken & Cranberry Tangine
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Chicken & Cranberry Tangine

Contributed by: Jasanna from Munch Talk

This recipe pairs well with Naan bread dipped in olive oil infused with spices! This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Soy Free.

Tangine

  • 1-1/2 lbs Chicken Breast cut into 1-inch cubes
  • 1 cup diced Yellow Onion
  • 1/2 cup Cranberries (or use the no-sweetener-added variety)
  • 1-1/2 cups Chicken Broth
  • 2 Tbsp Tomato Sauce
  • 2 Tbsp Lemon Juice
  • 3 Tbsp Whole Wheat Flour
  • 1 Tbsp Honey
  • 1 tsp ground Ginger
  • 1 tsp ground Cinnamon
  • 1/2 tsp ground Turmeric
  • 1/2 tsp Chili Powder
  • 1/4 tsp ground Curry
  • dash Black Pepper
  • dash Lime Juice (optional)
  • dash Red Pepper Flakes (optional depending how spicy you like it)

Couscous

Directions

Tangine

Layer in a slow cooker, chicken cubes, onion, and cranberries. Then, mix together the rest of the ingredients in the tagine, in a bowl. Pour over the chicken mixture in the slow cooker and cook on High for 3 hours or on Low for 5-6 hours.

Couscous

Step 1

In a separate saucepan, bring 1 1/2 C. water to boil and pour in both the amaranth and couscous. Bring back to a boil, then simmer for 20 minutes or until water is absorbed. Watch carefully that it doesn't burn!

Step 2

Remove from heat, and serve the couscous as a bed for your slow cooked tagine. The flavor will be sweet, combined with delicious, nutty notes.

Serves 4.

Notes

It is traditionally a Moroccan dish, made in a slow cooker called a tagine. Both the cooker and the meal are called a tagine, so it can be confusing.
Chicken & Cranberry Tangine

Servings: 4

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Products Used in this Recipe

Baking Aids
Cranberries

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Flours & Meals
Whole Wheat Flour

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Entrees
Whole Wheat Pearl Couscous

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Grains Beans Seeds
Organic Amaranth Grain

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Nutritional Information

Serving Size: 407g
Recipe Yield: 4
Amount Per
Serving
% Daily
Value
Calories 550  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g %
Cholesterol 110mg 37%
Sodium 340mg 14%
Potassium g %
Total Carbohydrate 71g 24%
Dietary Fiber 8g 32%
Sugars 18g 0%
Protein 48g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.