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Sweet and Sour Vegetable Couscous

Contributed by: Healthy Mammas

This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Vegan.

  • 1 Tbsp Corn Starch
  • 8 oz Pineapple Juice (or juice from a 15 oz can of pineapple chunks)
  • 2 Tbsp Soy Sauce
  • 1 Tbsp fresh minced Ginger
  • 1 Tbsp Apple Cider Vinegar
  • 2 cups Sugar Snap Peas
  • 1 Red Bell Pepper, sliced
  • 1/2 cup Water Chestnuts
  • 2 Carrots, sliced into thin pieces
  • 2 cups Whole Wheat Pearl Couscous
  • 1 Tbsp Olive Oil
  • 4-1/2 cups Water or Broth

Directions

Step 1

Whisk the first 5 ingredients together over medium heat. Add vegetables (you can also toss in a few diced pineapple chunks) and continue to cook for 10 - 12 minutes or until veggies are tender.

Step 2

Meanwhile, prepare your couscous by sauteeing it in olive oil for 5 minutes until slightly browned. Add your water or broth, cover and simmer for 20 minutes.

Step 3

Spoon your sweet and sour veggies over the couscous.

Serves 4.
Sweet and Sour Vegetable Couscous

Servings: 4

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Products Used in this Recipe

Corn Starch
 Gluten Free
Corn Starch
View Details »
Whole Wheat Pearl Couscous
 Entrees
Whole Wheat Pearl Couscous
View Details »
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Nutritional Information

Serving Size: 570g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 420  
Calories from Fat 45  
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 540mg 23%
Potassium mg %
Total Carbohydrate 81g 27%
Dietary Fiber 11g 44%
Sugars 12g 0%
Protein 14g 0%
Phosphorus mg %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.