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Home » Recipes » Lemony Whole Wheat Pearl Couscous with Broccoli and Salmon
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Lemony Whole Wheat Pearl Couscous with Broccoli and Salmon

Contributed by: Janel Funk Eat Well with Janel

This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Soy Free.

  • 1-1/2 cups Whole Wheat Pearl Couscous
  • 12 oz Broccoli Florets
  • 6 oz canned Salmon, skinless, boneless, no salt added
  • 3 Tbsp Capers, drained
  • 2 Tbsp Olive Oil
  • Juice from 2 Lemons
  • Salt and Pepper to taste

Directions

Step 1

Cook couscous according to package directions. Meanwhile, steam broccoli florets in the microwave by placing them in a microwave safe bowl with two tablespoons of water. Loosely cover with a lid. Cook on high for three minutes.

Step 2

When couscous is cooked, drain broccoli and add to the couscous. Add olive oil, lemon juice, capers, flaked salmon and salt and pepper to taste. Mix to combine. Enjoy hot or at room temperature.

Serves 5.
Lemony Whole Wheat Pearl Couscous with Broccoli and Salmon

Cook Time: 30 minutes

Total Time: 30 minutes

Servings: 5

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Products Used in this Recipe

Whole Wheat Pearl Couscous
 Entrees
Whole Wheat Pearl Couscous
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Nutritional Information

Serving Size: 183g
Recipe Yield: 5 		Amount Per
Serving 		% Daily
Value
Calories 300  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g %
Cholesterol 25mg 8%
Sodium 300mg 136%
Potassium g %
Total Carbohydrate 39g 13%
Dietary Fiber 7g 28%
Sugars 1g 0%
Protein 18g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.