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Home » Recipes » Whole Wheat Pearl Couscous Coconut Pudding with Mandarins
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Whole Wheat Pearl Couscous Coconut Pudding with Mandarins

Contributed by: Sarah House for the Bob's Red Mill Test Kitchen

Sweet breakfast or healthy dessert. High Fiber, Lactose Free, Soy Free, Vegan.

  • 1/2 cup canned Coconut Milk (120mL)
  • 1 cup Water (240mL)
  • 1/4 cup Evaporated Cane Juice (36g) (available from Bob's Red Mill)
  • 1/4 cup Coconut Flakes (15g)
  • 11 oz can Mandarin Oranges, drained, or fresh (312g)
  • 1 cup Whole Wheat Pearl Couscous (171g)
  • 1/2 - 3/4 cup canned Coconut Milk to garnish (optional)

Directions

Step 1

Combine 1/2 cup coconut milk, water, evaporated cane juice and coconut flakes. Bring to a boil.

Step 2

Add whole wheat pearl couscous, cover and reduce heat to a simmer. Cook until all liquid has been absorbed.

Step 3

Remove from heat and stir in drained or fresh mandarin orange segments.

Step 4

Portion into individual serving bowls and top with remaining coconut milk, if desired.

Serves 6
Whole Wheat Pearl Couscous Coconut Pudding with Mandarins

Servings: 6

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Products Used in this Recipe

Coconut Flakes
 Baking Aids
Coconut Flakes
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Whole Wheat Pearl Couscous
 Entrees
Whole Wheat Pearl Couscous
View Details »
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Nutritional Information

Serving Size: 148g
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 190  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 5g 25%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium g %
Total Carbohydrate 31g 10%
Dietary Fiber 4g 16%
Sugars 10g %
Protein 4g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.