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Lemon Poppyseed Protein Muffins

A high-fibre, high-protein delicious lemon poppyseed muffin for only 100 calories and 8 grams of protein! This recipe was not tested by Bob's Red Mill. Low Cal, Low Carb, Low Sugar.


Step 1

Preheat oven to 325°F.

Step 2

Combine flours, protein powder, poppy seeds, baking powder, baking soda, stevia and lemon zest in a large mixing bowl until combined.

Step 3

In a blender, add Greek yogurt, cottage cheese, lemon juice, egg, oil and applesauce. Blend until just smooth.

Step 4

Pour blended ingredients into mixing bowl and stir until just combined. Pour into 8 muffin cases in a muffin tin.

Step 5

Bake for 25 minutes or until springy to the touch.

Makes 8 muffins.


*The protein powder I used had about 24g a scoop, which contributed to the 8g of protein per muffin.
Lemon Poppyseed Protein Muffins

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Servings: 8 muffins



Products Used in this Recipe

Gluten Free
Organic Coconut Flour

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Organic Unbleached White All Purpose Flour

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Grains Beans Seeds
Poppy Seeds

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Gluten Free
Baking Powder

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Gluten Free
Baking Soda

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Ratings & Comments (2)

5 Stars  100%  2
4 Stars 0%  0
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1 Star 0%  0


2 Reviews

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KSkrid July 6, 2014
How much protein powder was used? 1 scoop? 1 cup??? Ugh!
Bob's Red Mill July 7, 2014
Sorry for the confusion. The Lemon Poppyseed Protein Muffins recipe should read "1 scoop protein powder". This error will be corrected.

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