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Home » Recipes » Whole Wheat Pearl Couscous Coconut Pudding with Apricots and Almonds
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Whole Wheat Pearl Couscous Coconut Pudding with Apricots and Almonds

Contributed by: Sarah House for the Bob's Red Mill Test Kitchen

Sweet breakfast or healthy dessert. High Fiber, Lactose Free, Soy Free, Vegan.

Directions

Step 1

Combine 1/2 cup coconut milk, water, evaporated cane juice, coconut flakes and apricots. Bring to a boil.

Step 2

Add whole wheat pearl couscous, cover and reduce heat to a simmer. Cook until all liquid has been absorbed.

Step 3

Remove from heat and stir in toasted sliced almonds.

Step 4

Portion into individual serving bowls and top with remaining coconut milk, if desired.

Serves 4

Notes

*To toast almonds, place in an even layer on a baking tray. Toast in a 325°F for 4 - 6 minutes, checking often as they will burn easily.
Whole Wheat Pearl Couscous Coconut Pudding with Apricots and Almonds

Servings: 4

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Products Used in this Recipe

Baking Aids
Evaporated Cane Sugar

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Baking Aids
Coconut Flakes

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Entrees
Whole Wheat Pearl Couscous

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Baking Aids
Sliced Almonds

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Nutritional Information

Serving Size: 160g
Recipe Yield: 4
Amount Per
Serving
% Daily
Value
Calories 310  
Calories from Fat 110  
Total Fat 12g 18%
Saturated Fat 8g 40%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium g %
Total Carbohydrate 47g 16%
Dietary Fiber 6g 24%
Sugars 15g %
Protein 7g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.