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Plantation Bars

Plantation Bars - healthy, gluten-free granola bars with millet for the perfect crunch! This recipe was not tested by Bob's Red Mill. Gluten Free, High Fiber, Lactose Free, Soy Free, Vegan.


Step 1

Preheat the oven to 325°F. Line an 8×8 pan with parchment paper.

Step 2

Add the oats, nuts and seeds, coconut flakes, millet, flaxseed and salt into a large bowl. Mix well.

Step 3

Puree the dates in a food processor. In a medium saucepan, combine the pureed dates, brown rice syrup, peanut butter and coconut oil over medium heat. Stir until combined.

Step 4

Add the wet mixture to the dry mixture and stir well. Once it gets difficult to stir, use your hands to continue mixing until it is completely incorporated. This will be very sticky!

Step 5

Dump the mixture into the prepared pan. Press down to flatten with your fingers, then use a small piece of parchment paper to firmly press into the pan.

Step 6

Bake for about 25 minutes. Let cool completely in the pan, then remove and cut into bars. Store in an airtight container for up to one week.

Makes 16 bars.
Plantation Bars

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 16 bars


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Products Used in this Recipe

Gluten Free
Gluten Free Rolled Oats

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Coconut Flakes

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Grains Beans Seeds
Hulled Millet

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Gluten Free
Golden Flaxseed

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Baking Aids
Sea Salt

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