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Home » Recipes » Coconut Curry Muffins - Healthier Version
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Coconut Curry Muffins - Healthier Version

Contributed by: Sarah House for the Bob's Red Mill Test Kitchen

Those delicious coconut curry muffins with half the saturated fat and 75% less cholesterol! Gluten Free, High Fiber, Lactose Free, Soy Free.

Topping

Muffins

Directions

Topping

For topping, combine coconut flour, evaporated cane juice, sea salt, curry powder and shredded coconut. Mix in oil until clumps form. Set aside.

Muffins

Step 1

Preheat oven to 400°F. Heavily grease a 12 portion muffin tin or line with paper liners.

Step 2

Whisk together eggs, oil and coconut extract. Sift salt, curry powder, coconut flour and baking powder. Add evaporated cane juice.

Step 3

Whisk dry into wet until there are no lumps. Fold in macaroon coconut.

Step 4

Spoon batter into muffin cups and generously add topping. Bake until tops spring back, about 15 minutes.

Makes 12 small muffins.

Notes

*If curry powder contains salt, adjust salt to taste.
Coconut Curry Muffins - Healthier Version

Servings: 12

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Products Used in this Recipe

Gluten Free
Organic Coconut Flour

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Baking Aids
Evaporated Cane Sugar

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Baking Aids
Sea Salt

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Baking Aids
Shredded Coconut

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Baking Aids
Evaporated Cane Sugar

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Baking Aids
Sea Salt

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Gluten Free
Organic Coconut Flour

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Baking Aids
Baking Powder

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Baking Aids
Fine Macaroon Coconut

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Nutritional Information

Serving Size: 1 muffin (41g)
Recipe Yield: 12
Amount Per
Serving
% Daily
Value
Calories 150  
Calories from Fat 80  
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g %
Cholesterol 30mg 10%
Sodium 160mg 7%
Potassium g %
Total Carbohydrate 16g 5%
Dietary Fiber 3g 12%
Sugars 12g 0%
Protein 3g 0%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.