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Kofta Balls

Contributed by: Sarah House

I found this recipe in a book from a used book sale-"The Higher Taste." These are great as a substitute for meatballs in spaghetti, with tomato jam as an appetizer or made into larger patties for burgers. Gluten Free, High Fiber, Soy Free, Vegan.

  • 2 cups grated Cauliflower
  • 2 cups grated Cabbage
  • 1-1/2 cups Garbanzo Bean Flour
  • 1/2 tsp Sea Salt
  • 1/2 tsp Hing* or 1/2 cup grated Onion
  • 1 tsp Garam Masala**
  • 1 tsp ground Cumin
  • 1/2 tsp ground Coriander
  • 1/2 tsp ground Turmeric
  • 1 pinch Cayenne to taste
  • Ghee*** or Oil for frying or baking

Directions

Step 1

Use a food processor to grate the cauliflower and cabbage (and onion, if using) or dice very fine.

Step 2

Sift the garbanzo bean flour and spices. Add to the grated vegetables and mix thorougly.

Step 3

Form into balls or patties and set aside.

Step 4

These can be baked or fried using ghee or oil. To bake, grease or line a baking sheet with parchment paper and bake at 350 until browned, about 20 minutes. To fry, heat ghee or oil in a wide saute pan. Add balls or patties and fry until golden. Flip and fry on second side. Let drain on paper towels. Serve warm.

Makes 4 servings.

Notes

*Hing is an Indian spice used to substitute for onions and garlic. **Garam Masala is an Indian spice blend. Visit Penzey's Spice online if you can't find it locally. ***Ghee is clarified butter. It has a pleasant, nutty flavor.
Kofta Balls

Servings: 4

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Products Used in this Recipe

Garbanzo Bean Flour
 Gluten Free
Garbanzo Bean Flour
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Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.