Product Options


Home » Recipes » Kofta Balls
Share This:

Kofta Balls

I found this recipe in a book from a used book sale-"The Higher Taste." These are great as a substitute for meatballs in spaghetti, with tomato jam as an appetizer or made into larger patties for burgers. Gluten Free, High Fiber, Soy Free, Vegan.

  • 2 cups Cauliflower grated
  • 2 cups Cabbage grated
  • 1-1/2 cups Garbanzo Bean Flour
  • 1/2 tsp Sea Salt
  • 1/2 cup Onion grated (or Hing*)
  • 1 tsp Garam Masala **
  • 1 tsp Ground Cumin
  • 1/2 tsp Ground Coriander
  • 1/2 tsp Ground Turmeric
  • 1 pinch Cayenne to taste
  • 1 Ghee *** or Oil for frying or baking


Step 1

Use a food processor to grate the cauliflower and cabbage (and onion, if using) or dice very fine.

Step 2

Sift the garbanzo bean flour and spices. Add to the grated vegetables and mix thorougly.

Step 3

Form into balls or patties and set aside.

Step 4

These can be baked or fried using ghee or oil. To bake, grease or line a baking sheet with parchment paper and bake at 350 until browned, about 20 minutes. To fry, heat ghee or oil in a wide saute pan. Add balls or patties and fry until golden. Flip and fry on second side. Let drain on paper towels. Serve warm.

Makes 4 servings.


*Hing is an Indian spice used to substitute for onions and garlic. **Garam Masala is an Indian spice blend. Visit Penzey's Spice online if you can't find it locally. ***Ghee is clarified butter. It has a pleasant, nutty flavor.
Kofta Balls

Servings: 4


(Not yet rated)

Products Used in this Recipe

Gluten Free
Garbanzo Bean Flour

View Details »
Baking Aids
Sea Salt

View Details »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Connect With Bob's Red Mill

Sign Up For Our Newsletter