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Home » Recipes » Coconut Crusted Mahi Mahi
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Coconut Crusted Mahi Mahi

Contributed by: Janel Funk from Eat Well With Janel

SE Asian flavors meld beautifully with mahi mahi. This recipe was not tested by Bob's Red Mill. Gluten Free, High Fiber, Lactose Free, Soy Free.

Directions

Step 1

Preheat the oven to 375°F.

Step 2

In a bowl, mix all dry ingredients including the minced ginger and spread on a large plate.

Step 3

Pat the mahi mahi fillets dry. Drizzle honey on one side of the fillet and spread to coat the entire top side.

Step 4

Place the mahi mahi, honey side down, in the coconut mixture. Drizzle honey over the bottom side and flip to coat the second side in the coconut mixture. Repeat for all fillets.

Step 5

Bake for 15 minutes or until fish begins to brown and is cooked through. Squirt with fresh lime juice and enjoy!

Serves 4.
Coconut Crusted Mahi Mahi

Servings: 4

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Products Used in this Recipe

Organic Coconut Flour
 Gluten Free
Organic Coconut Flour
View Details »
Shredded Coconut
 Baking Aids
Shredded Coconut
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
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Nutritional Information

Serving Size: 228g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 280  
Calories from Fat 60  
Total Fat 6g 9%
Saturated Fat 4.5g 23%
Trans Fat 0g %
Cholesterol 150mg 50%
Sodium 490mg 20%
Potassium mg %
Total Carbohydrate 14g 5%
Dietary Fiber 3g 12%
Sugars 9g 0%
Protein 39g 0%
Phosphorus mg %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.