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Coach Nicole's Cold Weather Vegi Stew

Contributed by: Coach Nicole

Coach Nicole says she loves making this soup throughout the fall and winter. It's filling, healthy and stores well. This recipe was not tested by Bob's Red Mill. High Fiber, Lactose Free, Low Sugar, Soy Free, Vegan.

  • 1-1/2 cups Vegi Soup Mix
  • 1 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 2 Tbsp Olive Oil
  • 28 oz can diced or crushed Tomatoes
  • 6 cups Water (filtered, optional)
  • 4 large Carrots, chopped into 1/2 chunks (3-5 carrots OK)
  • 1-1/2 Tbsp dried Basil
  • 1-1/2 Tbsp dried Oregano
  • 1 tsp Sea Salt
  • 2 tsp fresh cracked Pepper
  • 9 oz frozen Spinach

Directions

Step 1

Heat oil in a large pot on medium heat. Add onion and garlic, cook until onion is transluscent, about 5 minutes.

Step 2

Add remaining ingredients (except spinach) to the pot and bring to a low boil. Simmer, covered, for one hour, stirring occasionally. Add frozen spinach during last 10 minutes of cooking.

Step 3

Adjust seasoning to taste--almost any combination of your favorite seasonings will work well in this soup. Refrigerate, covered, for about a week. This soup also freezes well. When reheating, add a little more water to reach desired consistency.

Serves 8.

Notes

This recipe can be halved. Also, I haven't used spinach, and the soup still comes out great. I serve with habanero cheese and saltines. Coach Nicole has come up with a little gem here. Please give it a try! Hat tip to Coach Nicole!
Coach Nicole\

Prep Time: 15 minutes

Cook Time: 60 minutes

Total Time: 75 minutes

Servings: 8

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Products Used in this Recipe

Vegi Soup Mix
 Entrees
Vegi Soup Mix
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Sea Salt
 Baking Aids
Sea Salt
View Details »
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Nutritional Information

Serving Size: 402g
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 220  
Calories from Fat 40  
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 490mg 20%
Potassium g %
Total Carbohydrate 37g 12%
Dietary Fiber 8g 32%
Sugars 3g %
Protein 11g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.