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Quick Couscous Pudding

Contributed by: Joanne Lamb Hayes & Bonnie Tandy Leblang

  • 1 pinch Cinnamon
  • 1 - container Vanilla Lowfat Yogurt
  • 1/8 cup Raisins
  • 2 Tb Sugar
  • 1 cup Nonfat Milk
  • 1/2 cup Golden Couscous

Directions

In a medium saucepan heat milk just to boiling.

Combine the couscous, hot milk, sugar and raisins in a medium bowl; set aside 20 minutes or until the couscous absorbs all of the milk.

Stir in the 8 oz. yogurt. Sprinkle the top of the pudding with cinnamon; serve warm or cover and refrigerate until ready to serve.

If pudding is not served within 2 or 3 hours, it may be necessary to stir in additional yogurt before serving.

Makes 4 Servings.
Quick Couscous Pudding

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Products Used in this Recipe

Raisins
 Baking Aids
Raisins
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Golden Couscous
 Entrees
Golden Couscous
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Nutritional Information

Serving Size: 120g Amount Per
Serving 		% Daily
Value
Calories 290  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 10mg 3%
Sodium 200mg 8%
Potassium g %
Total Carbohydrate 54g 18%
Dietary Fiber 1g 4%
Sugars 35g 0%
Protein 16g 32%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.