Dr. Bruce Milliman's MuesliContributed by: Daniella ChaceDr. Bruce Milliman, a well-respected naturopathic physician in Seattle, provided this recipe for a book I wrote with Maureen Keane, "Grain for Better Health." This recipe was not tested by Bob's Red Mill. High Fiber/Lactose Free/Vegan.
DirectionsStep 1Use a coffee grinder to grind whole flaxseeds or use pre-ground flaxseeds.Step 2Mix all ingredients in a large paper bag or use the biggest mixing bowl you have or split the ingredients into two batches. Since this recipe makes about 30 servings, you may want to store some of it in plastic bags or glass containers in a cool dry place. The freezer is a good place to keep a majority of the muesli.Step 3To prepare each serving, soak 1/2 to 3/4 cup of muesli for at least 1/2 hour in diluted fruit juice or water and enjoy with fresh fruit or yogurt. Sweet crunchy apples are delicious with this recipe.NotesIf you are having digestive problems you may want to soak the muesli in water overnight to help soften the oats further.Optional: Add 3/4 cup live culture yogurt (plain unsweeted) or a whole piece of fruit (apple. pear or 1/2 cup berries). |
 Prep Time: 30 minutes Total Time: 30 minutes Servings: 30 Rating (Not yet rated) Products Used in this Recipe
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