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Lemon Chia Fresca

Contributed by: Sarah House for the Bob's Red Mill Test Kitchen

This summery spritzer is packed with Omega-3 which makes a good excuse to drink it in any season. This recipe can be found on our bags of Chia Seed. Gluten Free, Lactose Free, Soy Free, Vegan.

  • 1 Tbsp Chia Seed (13g)
  • 1/2 cup Water (113.4g)
  • juice of one Lemon
  • 1/2 cup Sugar
  • 32 Fl. Oz. Club Soda
  • Lemon Wedges to garnish

Directions

Step 1

Stir together chia seeds and water and chill overnight.

Step 2

Combine lemon juice and sugar and heat just until granules have dissolved. Let cool completely before using.

Step 3

Fill four glasses with ice. Divide chia gel and lemon syrup evenly between each glass and top with club soda. Garnish with lemon wedges.

Serves 4.
Lemon Chia Fresca

Prep Time: 120 minutes

Cook Time: 10 minutes

Total Time: 130 minutes

Servings: 4

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Products Used in this Recipe

Chia Seed
 Grains Beans Seeds
Chia Seed
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Nutritional Information

Serving Size: 300g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 80  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium g %
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 18g %
Protein 1g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.