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Cauliflower Chia Baked Falafel

This recipe was not tested by Bob's Red Mill. Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Soy Free, Vegan.


Step 1

Pulse the cauliflower and onion in a food processor until it's finely chopped. Remove the cauliflower mixture from the food processor and place in a bowl. Next, process the chickpeas until mostly pureed. Leave it a little chunky.

Step 2

In a large bowl, mix the chia through pepper until well blended. Next, add the cauliflower mixture and chickpeas to the oat mixture and stir until completely combined.

Step 3

Scoop 1/4 cup balls out onto parchment lined baking sheets. Bake for 50 minutes to 1 hour at 425. Allow to rest for 20 minutes.
Cauliflower Chia Baked Falafel

Servings: 24



Products Used in this Recipe

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Chia Seed

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Quick Cooking Rolled Oats

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Gluten Free
Baking Powder

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Ratings & Comments (2)

5 Stars  50%  1
4 Stars 50%  1
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0


2 Reviews

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Katie January 28, 2013
If you follow the basic recipe, these are only 4 star because they are lacking the essential falafel seasonings. If you jazz them up with coriander, cumin, cayenne and garlic they transform to a 5 star. They are moist and have a great texture and flavor.
Lydia March 12, 2014
This recipe is a five star keeper!
As Katie suggested, I spiced it up a bit with coriander, cumin and garlic. The results were outstanding. The texture of the patties is fluffier than those made from chickpea flour alone.
Got rave reviews from the family too :-)

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