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Mexican Bean Gravy

Contributed by: Bob's Red Mill Natural Foods

Easy, quick and flavorful

  • 4 Tb Black Bean Flour
  • 1/2 tsp Chili Powder
  • 1/2 tsp Ground Cumin
  • 2 tsp Beef Soup Base
  • 2 cups Water

Directions

Bring water and seasonings to a boil; whisk in bean flour. Cook over medium-high heat for 2 minutes. Blend in blender, if desired. Serve over tamales, enchiladas or cornbread.

Makes 4 servings.
Mexican Bean Gravy

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Products Used in this Recipe

Black Bean Flour
 Flours & Meals
Black Bean Flour
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Nutritional Information

Serving Size: 1 Serving (137g) Amount Per
Serving 		% Daily
Value
Calories 35  
Calories from Fat 0  
Total Fat g %
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 270mg 11%
Potassium g %
Total Carbohydrate g %
Dietary Fiber g %
Sugars g %
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.