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High Protein Apple Dip

I just made up this amazing recipe and want to share. My children are going crazy for more! Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Vegan. This recipe was not tested by Bob's Red Mill.


Mix together and start dipping!


* I used my previously frozen bananas.
High Protein Apple Dip

Servings: 4



Products Used in this Recipe

Baking Aids
Soy Protein Powder

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Chia Seed

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Ratings & Comments (4)

5 Stars  100%  4
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0


4 Reviews

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Robin February 18, 2012
This recipe does not make well in advance because the chia seeds absorb all the moisture and it turns into a stiff glob. I will only eat it freshly made from now on. When its fresh, its fabulous.
Barb March 15, 2013
What do you dip into it?
Becky April 29, 2013
Can I use vanilla protein powder?
Bob's Red Mill May 10, 2013
Most likely, substituting vanilla protein powder for soy protein powder in this recipe will work just fine.

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