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Home » Recipes » 3 Minute Green Pea Soup
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3 Minute Green Pea Soup

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of Green Pea Flour. Microwave Instructions. Gluten Free, High Fiber, Lactose Free, Low Cal, Low Carb, Low Fat, Low Sugar, Soy Free, Vegan, Vegetarian.

  • 1 Tbsp Green Pea Flour
  • 2 cups hot Water
  • 2 tsp Chicken or Vegetable Bouillon or Soup Base

Directions

In a saucepan, heat water to just about boiling. Reduce heat to medium and whisk in green pea flour and 2 tsp bouillon/base. Cook until the mixture boils, then boil for 2 minutes.

MICROWAVE INSTRUCTIONS
Using a 6-cup microwave bowl, whisk flour and bouillon into hot water. Cook 1 minute on high or until mixture boils. Stir well and cook for 2 additional minutes.

Serves 2
3 Minute Green Pea Soup

Servings: 2

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Products Used in this Recipe

Green Pea Flour
 Flours & Meals
Green Pea Flour
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Nutritional Information

Serving Size: 255g
Recipe Yield: 2 		Amount Per
Serving 		% Daily
Value
Calories 60  
Calories from Fat 5  
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 35mg 1%
Potassium g %
Total Carbohydrate 11g 4%
Dietary Fiber 4g 16%
Sugars 1g %
Protein 4g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.