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13 Bean Chili

Contributed by: Bob's Red Mill Natural Foods

These instructions are printed on the label of 13 Bean Soup Mix. High Fiber, Lactose Free, Soy Free.

  • 1-1/4 cups 13 Bean Soup Mix
  • 1 lb Ground Beef
  • 1 medium Onion, chopped
  • Garlic , as desired
  • 2 - 8 oz cans Tomato Sauce
  • 1 tsp Sea Salt
  • 1 pinch Pepper
  • 1 - 2 Tbsp Chili Powder

Directions

Step 1

Soak 13 Bean Soup Mix overnight or soften by boiling five minutes and allowing to soak at least one hour.

Step 2

Drain beans and cover with water and simmer until tender (about 3 hours).

Step 3

Brown beef and drain. Add one chopped medium onion and garlic as desired, two 8 oz cans of tomato sauce, spices and the cooked 13 Bean Soup Mix. Simmer all together one hour.

Makes 5 servings
13 Bean Chili

Servings: 5

Rating

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Products Used in this Recipe

Entrees
13 Bean Soup Mix

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Baking Aids
Sea Salt

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Ratings & Comments (2)

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2 Reviews

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Warren March 22, 2012
Good soup base for substituting any meat you like.
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Shirley July 17, 2012
Substituted cooked chicken breast pieces for the ground beef. Very tasty chili. It was quite thick so I added a little water. Some added tomatoes might be nice and give a little more moisture. Overall very good.

Nutritional Information

Serving Size: 271g
Recipe Yield: 5
Amount Per
Serving
% Daily
Value
Calories 380  
Calories from Fat 120  
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0.5g %
Cholesterol 55mg 18%
Sodium 1060mg 44%
Potassium g %
Total Carbohydrate 38g 13%
Dietary Fiber 6g 24%
Sugars 6g %
Protein 30g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.