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Organic Spelt Crepes

Contributed by: Lily Erlic

Sometimes, I place the jam inside the crepe and then roll it up. My family likes the jam surprise inside!

  • 3 cups Organic Spelt Flour
  • 1 tsp Sea Salt
  • 1 cup Almond or 2% Milk
  • 2 Eggs, beaten
  • 2 Egg Whites
  • 2 cups Water
  • 1 tsp Organic Sugar
  • 2 tsp Grapeseed Oil
  • 2 Tbsp 2% Plain Yogurt
  • 1 Tbsp Strawberry Jam
  • sprinkles of Icing Sugar or Powdered Sugar

Directions

Step 1

Place organic spelt flour and salt in a large mixing bowl. Blend until incorporated.

Step 2

Add milk, eggs, egg whites and water. Sprinkle the sugar on top. Whisk until blended. Add more water if consistency is too thick.

Step 3

Heat a saute pan on medium heat. Add grapeseed oil. When heated through, pour about 1/2 cup of batter in the pan. Cook until golden on each side.

Step 4

Place a dollop of yogurt on top with jam. Sprinkle with icing or powdered sugar.
Organic Spelt Crepes

Servings: 6

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Products Used in this Recipe

Organic Spelt Flour
 Flours & Meals
Organic Spelt Flour
View Details »
Sea Salt
 Baking Aids
Sea Salt
View Details »
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Nutritional Information

Serving Size: 1 crepe (199g)
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 290  
Calories from Fat 50  
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 70mg 24%
Sodium 310mg 13%
Potassium g %
Total Carbohydrate 46g 15%
Dietary Fiber 8g 33%
Sugars 2g %
Protein 10g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.