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Vegetarian 13 Bean Soup

Contributed by: Chelsea Lincoln from the Bob's Red Mill kitchen

A vegetarian and vegan recipe for making our 13 Bean Soup Mix.

  • 2 cups 13 Bean Soup Mix
  • 4 cups Vegetable Broth
  • 2 cups Water
  • 1 Tbsp Olive Oil
  • 1 cup Onion, chopped
  • 1 Green Bell Pepper, chopped
  • 1 medium Yellow Squash, chopped
  • 4 cloves Garlic, minced
  • 28 oz can Crushed Tomatoes
  • 1 Tbsp Chili Powder
  • 2 tsp Cumin Powder
  • 1 tsp Garlic Granules
  • Salt to taste

Directions

Step 1

Wash and soak the 13 Bean Soup Mix overnight. In the morning, drain and rinse beans.

Step 2

In a large pot, bring water and broth to boil with beans. Reduce heat and simmer for 3 hours, or until beans are soft.

Step 3

In a skillet, saute the chopped onion in the oil over medium heat. When the onions are golden, add the garlic, pepper and squash. Cook until soft.

Step 4

Add the cooked vegetables, crushed tomatoes, chili powder, garlic granules and cumin to the pot of beans. Add more water if needed. Simmer 30 minutes. Add salt to desired taste.
Vegetarian 13 Bean Soup

Servings: 8

Rating

*****

Products Used in this Recipe

13 Bean Soup Mix
 Entrees
13 Bean Soup Mix
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Ratings & Comments (2)

5 Stars  100%  2
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*****

2 Reviews

Write A Review »

*****
dgagnon February 10, 2013
Absolutely scrumptious! With the chili spices, it ends up tasting like a chili soup. A great alternative to chilis with meat. I ended up making a large batch the first time we tried it. Great recipe Chelsea!
*****
Lois Blount February 11, 2013
wonderful recipe...I didn't even need to add salt!

Nutritional Information

Serving Size: 1 serving (400g)
Recipe Yield: 8 		Amount Per
Serving 		% Daily
Value
Calories 240  
Calories from Fat 30  
Total Fat 3g %
Saturated Fat 0g %
Trans Fat 0g %
Cholesterol 0mg %
Sodium 260mg %
Potassium g %
Total Carbohydrate 41g %
Dietary Fiber 6g %
Sugars 7g %
Protein 13g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.