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White Bean Chicken Chili

Contributed by: Bob's Red Mill Restaurant

Delicious and nutritious chili from the Bob's Red Mill Restaurant. Make ahead for an easy weeknight meal. Gluten Free, High Fiber, Lactose Free, Low Fat, Low/No Sugar.

  • 32 oz Chicken Broth
  • 1-1/4 lbs Great Northern Beans soaked in water overnight
  • 1 cup chopped Onions
  • 1-1/2 tsp minced Garlic
  • 1 tsp Sea Salt
  • 12 oz White Chicken Meat, chopped and shredded
  • 6.75 oz can Diced Green Chilies
  • 1-1/2 tsp ground Cumin
  • 1-1/2 tsp dried Oregano
  • 1/8 tsp Cayenne Pepper
  • 1/4 tsp ground Cloves
  • 1-1/2 tsp dried Cilantro

Directions

Step 1

Drain beans and discard water. In a large soup pot combine chicken broth, beans, onions, garlic and salt. Bring to a boil, reduce heat and simmer on low heat for 2 hours.

Step 2

Add chicken, chilies, cumin, oregano, cayenne, cloves and cilantro to soup pot and continue to simmer an additional 2 hours or until desired thickness is reached.
White Bean Chicken Chili

Servings: 4 - 8

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Products Used in this Recipe

Great Northern Beans
 Grains Beans Seeds
Great Northern Beans
View Details »
Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 bowl (562g)
Recipe Yield: 4 - 8 		Amount Per
Serving 		% Daily
Value
Calories 310  
Calories from Fat 20  
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g %
Cholesterol 50mg 17%
Sodium 890mg 37%
Potassium g %
Total Carbohydrate 37g 12%
Dietary Fiber 13g 52%
Sugars 2g %
Protein 33g %
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.