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Home » Recipes » Creamy Broccoli Soup
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Creamy Broccoli Soup

Contributed by: Bob's Red Mill Natural Foods

No dairy used here!

  • 1/3 cup White Bean Flour
  • 1/4 tsp Garlic salt (Premium)
  • 1/2 tsp Basil (Imported)
  • 2 Tb Vegetable Soup Base
  • 1 cup Finely Chopped Celery
  • 3 cups Boiling Water
  • 1/2 cup Onion, chopped
  • 4 cups Fresh Broccoli, chopped

Directions

In a large saucepan combine all but the bean flour. Bring to a boil, then reduce heat and simmer covered for 15 minutes or until broccoli is tender. In a blender, blend 1/3 of the soup mixture and bean flour at a time until smooth. Return to saucepan and cook an additional 5 minutes.

Makes 3 Servings.


Creamy Broccoli Soup

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Products Used in this Recipe

Flours & Meals
White Bean Flour

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Nutritional Information

Serving Size: 1 serving (409g) Amount Per
Serving
% Daily
Value
Calories 110  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 400mg 17%
Potassium g %
Total Carbohydrate 21g 7%
Dietary Fiber 8g 32%
Sugars 3g 0%
Protein 7g 14%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.