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Colorful Bean Bake

Zucchini is one of the main ingredients in this casserole. Great to make during harvest season.

  • 1 Egg beaten
  • 1-1/2 cups Corn
  • 1-1/2 cups Monterey Jack Cheese shredded
  • 1 cup Tomato Sauce
  • 1/2 cup Green Chillis chopped, drained
  • 1 tsp Tobasco Sauce
  • 2 cups Zucchini coarsely shredded
  • 1/4 cup Medium Grind Cornmeal
  • 1/4 cup White Bean Flour
  • 1 cup Water
  • 2 cups Red Kidney Beans cooked

Directions

Preheat oven to 350 degrees F.

In a 9" x 13" baking dish, combine beans, corn, tomato sauce, chiles, Tabasco sauce and
1/2 of cheese; mix well. Top with zucchini.

Combine cornmeal, bean flour, egg and enough water to make a batter you can pour. Pour this over the casserole top. Bake for 20-25 minutes; top with remaining cheese and bake an additional 2-3 minutes, until cheese has melted and is bubbly.

Makes 6 servings.


Colorful Bean Bake

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Products Used in this Recipe

Flours & Meals
Medium Grind Cornmeal

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Flours & Meals
White Bean Flour

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Grains Beans Seeds
Red Kidney Beans

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