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Wheat Berry Minestrone Soup

Contributed by: Bob's Red Mill Natural Foods

  • 1/2 tsp Black Pepper, ground
  • 1/2 cup Hard Red Wheat Berries
  • 2 cups cooked Great Northern Beans
  • 10.5 oz can Condensed Vegetable or Beef Broth
  • 14.5 oz can Tomatoes, chopped
  • 1 cup Frozen Mixed Vegetables
  • 1/2 cup Onion, chopped
  • 1 Tb. Parsley Flakes
  • 1 tsp Basil
  • 1/2 tsp Garlic Powder
  • 3 - Tb. Parmesan Cheese
  • 1/2 tsp Sea Salt
  • 3-1/2 cups Water

Directions

In a saucepan combine the water and wheat berries. Bring to boiling; reduce heat, cover and simmer for 1 hour. Add the cooked beans, beef broth, undrained tomatoes, frozen vegetables, onion, parsley, basil and garlic.

Bring to boiling; reduce heat. Simmer cover for 15-20 minutes or until vegetables are tender. Season to taste with salt and black pepper. Add grated Parmesan cheese at serving.

Makes 6 Servings
Wheat Berry Minestrone Soup

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Products Used in this Recipe

Hard Red Wheat Berries
 Grains Beans Seeds
Hard Red Wheat Berries
View Details »
Great Northern Beans
 Grains Beans Seeds
Great Northern Beans
View Details »
Sea Salt
 Baking Aids
Sea Salt
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Nutritional Information

Serving Size: 1 Serving (350g) Amount Per
Serving 		% Daily
Value
Calories 250  
Calories from Fat 20  
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 5mg 2%
Sodium 610mg 25%
Potassium g %
Total Carbohydrate 47g 16%
Dietary Fiber 12g 48%
Sugars 3g 0%
Protein 13g 26%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.