Warm Wheat Berry & Lentil SaladContributed by: Bob's Red Mill Natural Foods
Directions
Bring 3 cups water to boiling in a 2-quart saucepan. Sort and rinse the wheat berries, add to the boiling water. Return the mixture to a boil; reduce the heat to low and cook, covered, 35 minutes.
Sort and rinse the lentils. When the wheat berries have cooked 50 minutes, stir in the lentils and cook 10 to 15 minutes longer or until wheat berries and lentils are as tender as you like them, adding additional water, if necessary. Stir the carrot and zucchini into the wheat berry mixture. Set aside, covered, 5 minutes. Drain well. Stir the vinegar, olive oil, sugar, and salt into the wheat berry mixture and serve warm. Makes 4 servings. |
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