SKU

Weight

Price

Product Options

Quantity

Home » Recipes » Easy Cheesy Enchiladas
Share This:

Search By:

Easy Cheesy Enchiladas

Contributed by: Bob's Red Mill Natural Foods

Hot and bubbly from the oven; enjoy this dish on a cool fall evening. Serve with salad and a cold beverage.

  • 2 cups Monterey Jack Cheese, Shredded
  • 1/2 tsp Oregano, Mediterranean
  • 2 Tb Chili Powder
  • 1 Tb Beef Soup Base
  • 3-1/2 cups Water
  • 3/4 cup Black Bean Flour
  • 1 cup Tomato Sauce
  • 2 cups cooked Pinto Beans
  • 1/4 tsp Tabasco Sauce
  • 12 Corn Tortillas
  • 1 cup Chopped Onions

Directions

Preheat oven to 400 degrees, set aside a 9" x 13" baking dish.

Simmer onions, tomato sauce and seasonings in water for 3-5 minutes. Whisk in black bean flour and cook for 1 minute. Add cooked pinto beans and hot sauce. Cook for an additional 2-3 minutes.

Ladle some sauce into the bottom of baking dish, layer 3 tortillas and some cheese. Repeat with layering process until sauce, cheese and tortillas are used up. Ending with sauce and cheese on top of baking dish.

Bake for 20-30 minutes until bubbly and heated through. Garnish with cilantro and chopped tomatoes. Serve with a cold salad.

Makes 12 Servings.
Easy Cheesy Enchiladas

Rating

(Not yet rated)

Products Used in this Recipe

Black Bean Flour
 Flours & Meals
Black Bean Flour
View Details »
Pinto Beans
 Grains Beans Seeds
Pinto Beans
View Details »
Print This Recipe »

Submit Your Recipe

If you've got a favorite recipe you'd like
to share, we'd love to hear from you.

Submit Your Recipe »

Ratings & Comments

5 Stars  0%  0
4 Stars 0%  0
3 Stars 0%  0
2 Stars 0%  0
1 Star 0%  0

(Not yet rated)

Write A Review »

Nutritional Information

Serving Size: 1 Serving (98g) Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 60  
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat g %
Cholesterol 15mg 5%
Sodium 560mg 23%
Potassium g %
Total Carbohydrate 30g 10%
Dietary Fiber 6g 24%
Sugars 3g 0%
Protein 11g 22%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.