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Home » Recipes » Textured Vegetable Protein Brown Rice & Garden Burger
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Textured Vegetable Protein Brown Rice & Garden Burger

Contributed by: Dorothy R. Bates

Directions

Mix textured vegetable protein granules and boiling water and allow to sit 5-10 minutes. Add remaining ingredients, stirring well.

Make burgers by pressing and placing 1/2 cup mixture in a nonstick, vegetable sprayed skillet over medium-low heat. Cover pan with a lid and cook until browned on both sides (approximately 8 minutes each side).

Serve plain or topped with barbecue sauce or cheese; serve on a bun with lettuce and traditional burger fixings. Makes 5 servings.
Textured Vegetable Protein Brown Rice & Garden Burger

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Products Used in this Recipe

Black Bean Flour
 Flours & Meals
Black Bean Flour
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Sea Salt
 Baking Aids
Sea Salt
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Long Grain Brown Rice
 Grains Beans Seeds
Long Grain Brown Rice
View Details »
TVP (Textured Veg. Protein)
 Gluten Free
TVP (Textured Veg. Protein)
View Details »
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Nutritional Information

Serving Size: 1 serving Amount Per
Serving 		% Daily
Value
Calories 120  
Calories from Fat 10  
Total Fat 1g 2%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 370mg 15%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 3g 12%
Sugars 1g 0%
Protein 9g 18%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.