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Home » Recipes » Textured Vegetable Protein Sloppy Joes
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Textured Vegetable Protein Sloppy Joes

Contributed by: Dorothy R. Bates

  • 1 Tbsp Honey (optional)
  • 1-3/4 cups Hot Water
  • 1 Tb Olive Oil
  • 2 cloves Garlic, minced
  • 1 medium Onion, chopped
  • 1 medium Green Pepper, cored, seeded and chopped
  • 1 can Tomato Paste (6 oz)
  • 1/2 cup Water
  • 1 tsp ground Oregano, Mediterranean
  • 1/4 cup Ketchup
  • 1/4 tsp Cayenne Pepper
  • 1 tsp Worcestershire Sauce*
  • 2 cups TVP (Textured Veg. Protein)

Directions

In a medium bowl combine the hot water with the 2 cups TVP. Set aside while preparing the chopped onion and green pepper.

Heat a nonstick skillet, add the olive oil and quickly saute the chopped onion, green pepper and minced garlic. Cook until onion is slightly translucent and green pepper has softened slightly. Add the TVP.

Mix the tomato paste with the 1/2 cup water and seasonings and stir into the skillet. Bring to a boil, taste and add salt if desired. Sauce should be thick, but spreadable; add a little more water if needed.

Spoon sauce on bottom half of split Kaiser Roll. Pile on lettuce and cheese (if desired) and top with other half of bun.

*Most Worcestershire Sauce contains anchovies, but there are some varieties that are vegetarian.

Makes 8 Sloppy Joe Sandwiches.


Textured Vegetable Protein Sloppy Joes

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Products Used in this Recipe

Gluten Free
TVP (Textured Veg. Protein)

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Nutritional Information

Serving Size: 1 Sloppy Joe Sandwich (159g) Amount Per
Serving
% Daily
Value
Calories 140  
Calories from Fat 20  
Total Fat 2g 3%
Saturated Fat g %
Trans Fat g %
Cholesterol g %
Sodium 115mg 5%
Potassium g %
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 10g 0%
Protein 14g 28%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.