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Home » Recipes » Textured Vegetable Protein Almond Rice Casserole
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Textured Vegetable Protein Almond Rice Casserole

Contributed by: Clair & Rita Bingham

Directions

Combine and set aside: the textured vegetable protein granules, hot water and ketchup.

Saute in a skillet: the oil and chopped onion until soft and translucent. Add the cooked rice plus the textured vegetable protein mixture and the sliced almonds.

Place all ingredients, including herbs and seasoning into a 2 quart casserole dish. Cover casserole with lid or foil and bake at 350 degrees F. for 30-35 minutes.

For a mushroom variation, instead of almonds add 1 cup sliced fresh mushrooms and bake as directed.

Makes 6 servings.


Textured Vegetable Protein Almond Rice Casserole

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Products Used in this Recipe

Baking Aids
Sea Salt

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Gluten Free
TVP (Textured Veg. Protein)

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Baking Aids
Sliced Almonds

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Grains Beans Seeds
Long Grain Brown Rice

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Nutritional Information

Serving Size: 1 Serving (191g) Amount Per
Serving
% Daily
Value
Calories 250  
Calories from Fat 70  
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 390mg 16%
Potassium g %
Total Carbohydrate 33g 11%
Dietary Fiber 6g 24%
Sugars 5g 0%
Protein 13g 26%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.