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Rolled Triticale Hot Cereal

Contributed by: Bob's Red Mill Natural Foods

Freshly rolled triticale is complete. It contains all the natural nutrients and fiber of the high protein triticale from which it is milled.

Directions

Reduce heat and cook for 7-8 minutes, stirring occasionally. Salt to taste. Serve with honey and milk.

For a new and interesting taste treat, try substituting all or part of the rolled triticale in any recipe calling for rolled oats such as cookies, etc.

Yield: 3 cups

Microwave Method
In a 1-1/2 quart covered casserole bring 2/3 cup water to a boil on high, 3 minutes. Stir in 1/4 cup Bob’s Red Mill rolled triticale. Cook uncovered on high for 1-1/2 minutes. Stir cook uncovered on high for 2 minutes. Let stand a few minutes before serving.

Yield: 1 serving
Rolled Triticale Hot Cereal

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Products Used in this Recipe

Baking Aids
Sea Salt

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Cereals
Rolled Triticale Flakes

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Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.