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Teff Burgers

  • 2 Tbsp Sesame Oil
  • 3 Scallions finely chopped
  • 1/4 tsp Sea Salt
  • 2 Garlic cloves, minced
  • 1 tsp Thyme ground
  • 3 cups Water
  • 1 cup Whole Grain Teff


Place teff, water, thyme, garlic and salt in a saucepan and bring to a boil. Cover and simmer for 15 minutes. Stir once or twice toward the end of the cooking process.

Spread cooked teff in a shallow pan to cool. When cooled, add scallions and form 6 equally portioned patties.

Heat a nonstick skillet that has been lightly sprayed with nonstick vegetable spray and fry until nicely browned on both sides. Top with Jarlsberg cheese; turn heat off and allow cheese to slightly melt. Assemble burgers with lettuce and tomatoes and whole wheat buns.

Makes 6 burgers.

Teff Burgers



Products Used in this Recipe

Baking Aids
Sea Salt

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Gluten Free
Whole Grain Teff

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Ratings & Comments (5)

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5 Reviews

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Steve May 10, 2013
I love it,would make it again. I will try sautéing onions first.
This very goo.
Sharon June 26, 2014
The instructions don't say when you are supposed to use the sesame oil. Please specify. Thanks.
Bob's Red Mill June 27, 2014
Sorry for the confusion. The sesame oil called for in our Teff Burgers recipe should be added with the teff, water, thyme, garlic and salt. I will have this error corrected.
Lori July 3, 2014
Can you please provide the nutritional analysis for the burgers? I would truly appreciate it.
Bob's Red Mill July 8, 2014
Below, you will find the nutritional information for our Teff Burgers.

Calories: 150
Calories from Fat: 50
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 75mg
Total Carbs: 23g
Dietary Fiber: 4g
Sugars: 0g
Protein: 4g

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