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Teff Burgers

Contributed by: Bob's Red Mill Natural Foods

  • 2 Tb Sesame Oil
  • 3 Scallions, finely chopped
  • 1/4 tsp Sea Salt
  • 2 cloves Garlic, finely minced
  • 1 tsp ground Thyme
  • 3 cups Water
  • 1 cup Whole Grain Teff

Directions

Place teff, water, thyme, garlic and salt in a saucepan and bring to a boil. Cover and simmer for 15 minutes. Stir once or twice toward the end of the cooking process.

Spread cooked teff in a shallow pan to cool. When cooled, add scallions and form 6 equally portioned patties.

Heat a nonstick skillet that has been lightly sprayed with nonstick vegetable spray and fry until nicely browned on both sides. Top with Jarlsberg cheese; turn heat off and allow cheese to slightly melt. Assemble burgers with lettuce and tomatoes and whole wheat buns.

Makes 6 burgers.
Teff Burgers

Rating

*****

Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Whole Grain Teff
 Gluten Free
Whole Grain Teff
View Details »
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*****

1 Review

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*****
Steve May 10, 2013
I love it,would make it again. I will try sautéing onions first.
This very goo.

Nutritional Information

Serving Size: 1 Burger (162g) Amount Per
Serving 		% Daily
Value
Calories 150  
Calories from Fat 50  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol g %
Sodium 75mg 3%
Potassium g %
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars g %
Protein 4g 8%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.