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Black Bean Dip

No fat added, simple to make.

  • 1/2 cup Salsa (or Picante Sauce)
  • 2-1/2 cups Water (hot)
  • 1/2 tsp Sea Salt
  • 1/2 tsp Chili Powder
  • 1/4 tsp Cumin
  • 3/4 cup Black Bean Flour

Directions

Whisk 3/4 cup of Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa or picante sauce and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.

Microwave Instructions:

Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool.

Makes 3 cups.

Black Bean Dip

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Products Used in this Recipe

Baking Aids
Sea Salt

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Gluten Free
Black Bean Flour

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