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Black Bean Dip

Contributed by: Bob's Red Mill Natural Foods

No fat added, simple to make.

  • 1/2 cup Salsa or Picante Sauce
  • 2 cups 1/2 Hot Water
  • 1/2 Teaspoon Sea Salt
  • 1/2 Teaspoon Chili Powder
  • 1/4 Teaspoon Cumin
  • 3/4 cup Black Bean Flour

Directions

Whisk 3/4 cup of Bob's Red Mill Black Bean Flour mixed with 1/4 tsp. cumin, 1/2 tsp. chili powder and 1/2 tsp. salt into 2 1/2 cups of hot water. Stir 1 minute while cooking over medium-high heat. Reduce heat to medium-low, cover saucepan and cook an additional 4 minutes, stirring occasionally. Add 1/2 cup of your favorite salsa or picante sauce and allow mixture to cool. Let mixture cool for 15 minutes if serving as a dip. May be topped with grated lowfat cheese (if desired) and chopped green onions and cilantro.

Microwave Instructions:

Using a 6 cup microwave bowl, stir flour and seasonings into hot water. Cover and cook 1 minute on high or until mixture bowls. Stir well. Cook 3 more minutes. Add salsa and cool.

Makes 3 cups.
Black Bean Dip

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Products Used in this Recipe

Black Bean Flour
 Flours & Meals
Black Bean Flour
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Nutritional Information

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* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.