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Spelt Chicken Amandine Casserole

Contributed by: Bob's Red Mill Natural Foods

Swiss cheese and condensed cream of chicken soup make this recipe a wonderfully delicious dinner.

Topping

  • 3 Tb Canola Margarine, softened
  • 1/2 cup toasted Rolled Spelt Flakes
  • 1/2 cup Almonds (Whole Shelled)
  • 2/3 cup Shredded Lowfat Swiss Cheese

Casserole

  • 1/2 tsp dried Rosemary
  • 1/2 cup Chopped Onion
  • 1/2 cup Chopped Celery
  • 1 can Sliced Water Chestnuts, drained & diced (8 oz)
  • 1 can Sliced Mushrooms (4 oz)
  • 1/2 cup Nonfat Sour Cream
  • 2/3 cup Nonfat Mayonnaise or Lowfat Yogurt
  • 1 can Lowfat Condensed Cream of Chicken Soup
  • 3 cups Cooked & Cubed Chicken Breast

Directions

Preheat oven to 375°.

Drain mushrooms and place all of the casserole ingredients in a 3-quart saucepan, and cook on medium heat for about 10 minutes, or until the mixture is hot and bubbly. Transfer the mixture to an ungreased 3-quart casserole dish.

Combine the topping ingredients in a 2-quart bowl. Spoon the topping over the chicken mixture, and pat it with your hands until it is fully packed.

Bake for about 30 minutes, or until the topping is nicely browned. Serve immediately.

Variation: To make turkey amandine casserole, simply substitute cubed chicken with cubed turkey.

Makes 6 servings.
Spelt Chicken Amandine Casserole

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Products Used in this Recipe

Rolled Spelt Flakes
 Cereals
Rolled Spelt Flakes
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Nutritional Information

Serving Size: 1 serving (311g) Amount Per
Serving 		% Daily
Value
Calories 440  
Calories from Fat 200  
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat g %
Cholesterol 75mg 25%
Sodium 1080mg 45%
Potassium g %
Total Carbohydrate 28g 9%
Dietary Fiber 4g 16%
Sugars 8g 0%
Protein 32g 64%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.