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Spelt Pilaf

Contributed by: Bob's Red Mill Natural Foods

This recipe can be found on our bags of Organic Spelt Berries. Whole Grain! 15% Iron. High Fiber, Lactose Free, Organic, Vegan.

  • 1 cup Organic Spelt Flour
  • 1/2 cup finely chopped Onion
  • 1 Tbsp Vegetable Oil
  • 1/2 lb Fresh Mushrooms (washed and chopped)
  • 2 cups Vegetable Broth
  • 1-1/2 Tbsp dried Parsley
  • 1/4 tsp dried crushed dried, crushed Thyme
  • 1/4 tsp ground black Pepper

Directions

Step 1

Heat oil in in a large saucepan. Add spelt and onions; saute, stirring occasionally for 3-4 minutes or until fragrant. Add prepared mushrooms and saute 5 more minutes. Add broth and herbs and bring to a boil

Step 2

Cover and reduce heat to low and simmer for 60 minutes, stirring occasionally, until liquid is absorbed.If pilaf becomes too dry during cooking add 1/4 to 1/2 cup of hot water. Remove from heat; serve hot.

Makes 4 servings.

Notes

Variation: add 1/2 cup grated cheese shortly before removing from heat.
Spelt Pilaf

Prep Time: 5 minutes

Cook Time: 70 minutes

Total Time: 75 minutes

Servings: 4

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Products Used in this Recipe

Organic Spelt Flour
 Flours & Meals
Organic Spelt Flour
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Nutritional Information

Serving Size: 246g
Recipe Yield: 4 		Amount Per
Serving 		% Daily
Value
Calories 210  
Calories from Fat 45  
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 75mg 3%
Potassium 300mg 9%
Total Carbohydrate 38g 13%
Dietary Fiber 5g 20%
Sugars 4g 0%
Protein 8g 22%
Phosphorus 76.64g 8%
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.