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Soybean Pilaf

Contributed by: Virg & Jo Lemley

Directions

In a heavy skillet melt butter, add bouillon cubes and water. Stir until bouillon cubes have dissolved. Add rice and soybeans. Cover skillet and simmer for 45 minutes.

Variation: Add thinly sliced green onions and shredded carrot.

Makes 10 servings.
Soybean Pilaf

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Products Used in this Recipe

Long Grain Brown Rice
 Grains Beans Seeds
Long Grain Brown Rice
View Details »
Soy Beans
 Grains Beans Seeds
Soy Beans
View Details »
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Nutritional Information

Serving Size: 1 serving (95g) Amount Per
Serving 		% Daily
Value
Calories 180  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 6g 30%
Trans Fat g %
Cholesterol 25mg 8%
Sodium 10mg 0%
Potassium g %
Total Carbohydrate 16g 5%
Dietary Fiber 2g 8%
Sugars 1g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.