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Home » Recipes » Soybean Variety Muffins
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Soybean Variety Muffins

Contributed by: Virg & Jo Lemley

Directions

Preheat oven to 350°. Grease muffin tin, set aside.

Puree soybeans. Beat with honey, eggs, and buttermilk. Blend dry ingredients in another bowl. Combine all ingredients. Add any, or a combination, of the following:

2/3 cup Bob’s Red Mill raisins
2/3 cup Bob’s Red Mill walnuts or pecans, chopped
2/3 cup Bob’s Red Mill coconut
2 tbs lemon rind, grated

Fill muffin tins 3/4 full and bake for 45 minutes.

Yield: 18 muffins
Soybean Variety Muffins

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Products Used in this Recipe

Baking Soda
 Gluten Free
Baking Soda
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Sea Salt
 Baking Aids
Sea Salt
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Baking Powder
 Baking Aids
Baking Powder
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Whole Wheat Flour
 Flours & Meals
Whole Wheat Flour
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Soy Beans
 Grains Beans Seeds
Soy Beans
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Nutritional Information

Serving Size: 1 Muffin (no add-ins) Amount Per
Serving 		% Daily
Value
Calories 110  
Calories from Fat 20  
Total Fat 3g 5%
Saturated Fat g %
Trans Fat g %
Cholesterol 25mg 8%
Sodium 200mg 8%
Potassium g %
Total Carbohydrate 17g 6%
Dietary Fiber 2g 8%
Sugars 7g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.