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Soybean Pancakes

Contributed by: Virg & Jo Lemley

Directions

Puree soybeans and beat in milk, honey, oil and eggs. Combine dry ingredients. Stir soybean mixture into dry ingredients, blending well, but not beating too much. Pour batter on hot griddle (400°) and spread out with a spoon. Batter will be thick, but don’t add more liquid. Soybean pancakes take longer to cook than ordinary pancakes –– about 3 minutes on each side –– but they come out golden, fluffy, and nutritious.

Makes 18 pancakes.
Soybean Pancakes

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Products Used in this Recipe

Whole Wheat Flour
 Flours & Meals
Whole Wheat Flour
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Baking Powder
 Baking Aids
Baking Powder
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Baking Soda
 Gluten Free
Baking Soda
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Sea Salt
 Baking Aids
Sea Salt
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Soy Beans
 Grains Beans Seeds
Soy Beans
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Nutritional Information

Serving Size: 1 Pancake Amount Per
Serving 		% Daily
Value
Calories 120  
Calories from Fat 50  
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat g %
Cholesterol 25mg 8%
Sodium 390mg 16%
Potassium g %
Total Carbohydrate 15g 5%
Dietary Fiber 2g 8%
Sugars 4g 0%
Protein 5g 10%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.