Basic Cooking Instructions for Soy BeansContributed by: Bob's Red Mill Natural Foods
Directions
Sort and rinse before cooking.
Soak beans overnight. Drain and rinse beans. Add 3 cups of water for every 1 cup of Soy Beans. Liquid should be 1 – 2 inches above top of beans. Bring to a boil; reduce heat and simmer about 3 hours. Add a little oil if needed to reduce foaming. OR Pressure Cook 10 - 15 minutes. * 1 cup of beans yield 2 – 2 ½ cups cooked beans. * Cooked beans can store up to 1 week in the refrigerator and up to 6 months in the freezer. | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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