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Grits Sausage Cheese Casserole

Contributed by: Bob's Red Mill Natural Foods

  • 2 cups Sharp Cheddar Cheese, grated
  • 1 lb Bulk Breakfast Style Sausage
  • 1 small Onion, finely chopped
  • 1 stalk Celery, finely chopped
  • 1/4 cup Green Bell Pepper, chopped or 1 Serrano Chili Pepper chopped
  • 4 Tb Butter
  • 4 Eggs, lightly beaten
  • 3/4 cup Milk
  • 1 pinch Cayenne Pepper
  • 1/8 tsp Sea Salt
  • 1 cup Soy Grits (Defatted) (uncooked, follow pkg directions for cooking)

Directions

Lightly spray a 3-quart casserole dish with nonstick cooking spray, set aside.

Brown sausage with onions and celery (may also add bell pepper or serrano chili at this time). Drain on paper towels.

Cook soy grits as directed above. Remove from heat and stir in 1-1/2 cups grated cheese (reserve 1/2 cup for top of casserole). Stir in butter until melted. Add eggs, milk and sausage mixture; blend well by hand. Stir in cayenne pepper and salt to taste. Pour mixture into prepared casserole dish. Sprinkle with remaining cheese.

Bake uncovered for one hour or until cheese is golden brown at 350°F. Allow to stand ten minutes before serving.

Makes 10 servings.
Grits Sausage Cheese Casserole

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
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Soy Grits (Defatted)
 Cereals
Soy Grits (Defatted)
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Nutritional Information

Serving Size: 1 serving (143g) Amount Per
Serving 		% Daily
Value
Calories 270  
Calories from Fat 130  
Total Fat 15g 23%
Saturated Fat 8g 40%
Trans Fat g %
Cholesterol 120mg 40%
Sodium 480mg 20%
Potassium g %
Total Carbohydrate 13g 4%
Dietary Fiber 6g 24%
Sugars 3g 0%
Protein 25g 50%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.