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Home » Recipes » Baked Cheese Grits
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Baked Cheese Grits

Contributed by: Bob's Red Mill Natural Foods

Gluten Free, High Fiber, Low Carb, Low Sugar, Vegetarian.

  • 1-3/4 cups Vegetable or Chicken Broth
  • 1/4 tsp Sea Salt
  • 3/4 cup Soy Grits (Defatted)
  • 1/2 cup Grated Cheddar Cheese
  • 3 Eggs, well beaten
  • 1/4 tsp ground Black Pepper
  • 1/8 tsp Worcestershire Sauce
  • 1/2 cup Grated Carrot
  • 1/2 cup Minced Celery
  • 1/4 cup Minced Onion

Directions

Step 1

Bring broth and salt to a boil in a saucepan. Stir in grits, cover and reduce heat. Simmer 5 minutes or until done, stirring occasionally.

Step 2

Preheat oven to 350°F. Lightly grease an ovenproof baking dish; set aside.

Step 3

Combine grits with remaining ingredients and pour into prepared dish and bake for 30-40 minutes or until lightly browned.

Makes 6 servings.
Baked Cheese Grits

Prep Time: 10 minutes

Cook Time: 50 minutes

Total Time: 60 minutes

Servings: 6

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Products Used in this Recipe

Sea Salt
 Baking Aids
Sea Salt
View Details »
Soy Grits (Defatted)
 Cereals
Soy Grits (Defatted)
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Nutritional Information

Serving Size: 148g
Recipe Yield: 6 		Amount Per
Serving 		% Daily
Value
Calories 150  
Calories from Fat 50  
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 105mg 35%
Sodium 250mg 10%
Potassium 0mg %
Total Carbohydrate 10g 3%
Dietary Fiber 4g 16%
Sugars 3g 0%
Protein 15g 0%
Phosphorus 0g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.