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Home » Recipes » Rolled Barley Granola
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Rolled Barley Granola

Contributed by: Bob's Red Mill Natural Foods

If you enjoy coconut, you'll like this granola.

Directions

In a large mixing bowl combine wheat germ, sesame seeds, coconut flakes,sunflower seeds and rolled barley (or a combination of rolled barley, oats, wheat or rye). Mix well and spread out in a shallow pan.

Cover and bake in a 350 degree oven for about 20 minutes or until slightly browned. Be sure to stir regularly, at least once every 7 minutes so that it toasts evenly and does not burn.

In a mixing bowl combine the oil, honey vanilla and spices. Add to the dry, baked granola mixture. Mix thoroughly, cover and bake for an additional 10 minutes, stir frequently. Remove and let cool. After the granola has cooked completely, break up any chuncks that may have formed. Then enjoy!

You may substitute any combination of nuts and seeds in this recipe, even add dried fruits in the last baking process. Makes 24 servings.


Rolled Barley Granola

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Products Used in this Recipe

Cereals
Rolled Barley Flakes

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Grains Beans Seeds
Raw Shelled Sunflower Seeds

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Grains Beans Seeds
Natural Brown Sesame Seeds

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Baking Aids
Coconut Flakes

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Nutritional Information

Serving Size: 1 Serving (74g) Amount Per
Serving
% Daily
Value
Calories 280  
Calories from Fat 100  
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat g %
Cholesterol g %
Sodium 25mg 1%
Potassium g %
Total Carbohydrate g %
Dietary Fiber 6g 24%
Sugars 15g 0%
Protein 6g 12%
Phosphorus g %
     
     
     
     
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.